Here you will find all of our challenges — the experiments, nudges, and commitments that pushed us forward. Some sparked reflection, others shifted our routines, but all of them left something behind.
Discover what we’ve tested, what we’ve learned, and maybe find a challenge that calls to you, too.
Nutrition shouldn’t be a battle. In our sibling challenge, Longblu unveils a sensory-friendly meal plan for picky eaters that prioritizes strength over restriction. By treating food as construction material, we’re empowering a 14-year-old to build his best self, one "structural build" at a time.
Faced with a younger brother’s request to get "shredded," Longblu navigates the sensory hurdles of healthy eating for picky eaters. By shifting the focus from weight loss to muscle growth, this challenge explores how the right fuel can help an ADHD brain build a stronger self.
Faced with the concrete miles of the Malta half-marathon, Mikki swaps random shuffling for a data-driven AI running playlist. By mapping her music to the race's toughest segments, she finds a rhythmic partner to help silence internal excuses and stay moving when her body wants to stop.
With only nine days to prepare, Mikki faces a grueling 21.1 KM race through Malta. By silencing her inner "Demon" and embracing mind over matter, she proves that internal strength outweighs physical preparation. It’s a raw look at reclaiming power and exceeding your own expectations.
Facing a surprise half marathon with only eight days’ notice, Mikki trades traditional training for a masterclass in mental resilience. By leaning into her base stamina and the power of visualization, she explores what it means to trust your inner blueprint when you are technically unprepared for the challenge.
The article encourages readers to build meaningful health rituals rather than relying on commercial products. It emphasizes the importance of intentional self-care through DIY health remedies, highlighting their mental and physical benefits. Two simple recipes for muscle recovery and gut health are provided, inviting readers to participate actively in their wellness journey.
Mikki reflects on her journey from running for competition to seeking self-connection. Initially driven by pressure and performance, she discovered joy and clarity in running. Now, she aims to run without expectations, focusing on emotional well-being rather than metrics. The post encourages others to embrace movement for self-discovery and presence.
The Inner Kindness Pact is a 7-day challenge encouraging positive self-talk. Mikki reflects on how harsh self-criticism often overshadows kindness towards oneself. By reframing negative thoughts, participants aim to nurture a compassionate inner voice. The challenge invites individuals to pause daily, fostering self-love and understanding in their personal journeys.