All Blog Posts
Welcome to the Longblu Blog — a collection of all our posts on movement, nourishment, adventure, and transformation. Here you’ll find insights from Training, Mikki’s Kitchen, Adventure, Lifestyle, and Challenges, each designed to inspire holistic well-being.
Whether you’re looking for recipes, reflections, or real-life journeys, choose a category to begin exploring your own path to balance and growth.
Maltese Ftira
This Maltese Ftira from Mikki’s Kitchen is the definition of rustic Mediterranean comfort. Crisp, golden, and packed with airy pockets, it comes together with simple ingredients and a little patience. Split it open for a traditional tuna and caper sandwich, or enjoy it warm for pure bakery-style bliss.
Unique Date Ideas in Malta
Unique Date Ideas in Malta is about stepping away from the usual routine to find magic in the island’s quirks. You might find yourself wandering through silent, ancient stone or leaning into playful moments of nostalgia, all while creating soulful memories that feel personal and just a bit unexpected.
Trusting the Flow — May Affirmation
This May affirmation explores trusting the flow by surrendering what falls away to make room for what stays. By embracing our role as creators, we learn that redirection is a gift. We stop sprinting for targets and start existing in our potential, proving that peace is our ultimate authority.
ADHD in Relationships: A Guide to Authentic Connection
Navigating ADHD in relationships is a journey of unmasking and deep courage. Through personal reflections on fear and radical honesty, Mikki shares how moving past self-protection transforms connection. Discover why choosing to be truly seen, quirks and all, is the key to building a love that is authentically yours.
A Meal Plan for Picky Eaters
Nutrition shouldn’t be a battle. In our sibling challenge, Longblu unveils a sensory-friendly meal plan for picky eaters that prioritizes strength over restriction. By treating food as construction material, we’re empowering a 14-year-old to build his best self, one “structural build” at a time.
The 7-Day Salt Experiment: Science vs. Folklore
The 7-Day Salt Experiment explores the intersection of atmospheric physics and ancestral folklore. In this Rituals for Rest feature, Mikki investigates whether salt acts as a spiritual dehydrator or a simple hygroscopic mineral, offering a grounded perspective on interpreting energy and finding internal resilience.
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