Follow along with Longblu’s Wellness Experiments. Each post explores small, intentional practices that deepen awareness and support well-being.
These experiments range from sleep to mindfulness. Each one invites curiosity, balance, and personal discovery — one gentle test at a time.
The 7-Day Salt Experiment explores the intersection of atmospheric physics and ancestral folklore. In this Rituals for Rest feature, Mikki investigates whether salt acts as a spiritual dehydrator or a simple hygroscopic mineral, offering a grounded perspective on interpreting energy and finding internal resilience.
7-Day Nighttime Salt Ritual introduces a reflective exploration of energy, rest, and observation. In this piece for Longblu’s Rituals for Rest series, Mikki shares her perspective on vibrational energy and curiosity around using salt as a gentle mirror for nightly awareness.
Testing Breathwork Before Bed follows Mikki’s first experiment in Longblu’s Rituals for Rest series. Through gentle breathwork practices, she explores how slowing the breath can quiet the mind, soften the body, and create space for sleep to arrive naturally — even on imperfect nights.
Why Sleep Matters explores how rest shapes our mood, focus, and well-being. In this first piece of Longblu’s Rituals for Rest series, Mikki shares her own struggle with sleepless nights and begins a journey to restore balance through gentle nightly rituals.