The Simple Wellness Series focuses on practical, approachable ways to support well-being through small, intentional choices.
It brings together ideas and reflections that prioritize simplicity, consistency, and ease in everyday life.
Eating out of obligation is more common than we realise. This reflective piece explores the quiet pressure to finish food out of politeness, habit, or guilt. It gently invites you to notice when stopping is allowed, and how listening to your body can feel more respectful than forcing yourself to continue.
Nothing is forbidden when it comes to food. This reflective piece explores cravings, emotional eating, moderation, and self-trust, offering a calmer, more realistic way to relate to food. It invites you to question guilt, loosen rigid rules, and build a supportive relationship over time.
Mikki shares five straightforward wellness practices to enhance health: Stay hydrated for energy and focus, eat mindfully to reconnect with food, incorporate movement during lunch breaks, prioritize quality sleep, and reflect on alcohol consumption. These small yet impactful habits can significantly improve well-being and promote a more balanced lifestyle.