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Creamy Greek Yoghurt Garlic Dip

A quick 10-minute Greek Yoghurt Garlic Dip—creamy, bold, and full of Mediterranean flavor.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Keyword: Gluten-Free, Healthy, High-Protein, No Cook, Quick, Summer Recipes
Servings: 4
Calories: 116kcal

Equipment

  • Garlic grater

Ingredients

  • 300 ml authentic Greek yoghurt minimum 10% fat
  • Juice from half a lemon to taste
  • 2-3 garlic cloves finely minced or grated
  • 1 tbsp olive oil
  • A pinch of salt to taste
  • Black pepper to taste
  • A pinch of cayenne pepper to taste
  • Chopped fresh parsley or dill, for garnish optional

Instructions

  • Create the base
    Add the Greek yoghurt to a small bowl and squeeze in the lemon juice. Give it a quick stir until it looks smooth and creamy — it should already smell bright and fresh.
  • Add the garlic and olive oil
    Mix in your minced garlic and a tablespoon of olive oil. Stir until everything blends together beautifully — it’s what gives the dip that little extra depth and silkiness.
  • Season to taste
    Add a pinch of salt, some black pepper, and a touch of cayenne for warmth. Taste and adjust — a bit more lemon if you want it zesty, or a hint more salt to lift it.
  • Chill, serve or store
    Sprinkle with a bit of parsley or dill if you like. Serve immediately, or chill for 30 minutes to let the flavours settle.
    Leftovers keep well in an airtight container in the fridge for up to three days.

Notes

Mixing tip: If the dip feels a bit thick, try using a fork instead of a spoon. It gives you more control and helps everything blend together smoothly.
Garlic prep: No grater or garlic press? No problem. Just use a sharp knife and chop the garlic as finely as you can — it doesn’t have to be perfect to taste delicious.